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Define and explain the FITT principles and the PROS principles

Define and explain the FITT principles and the PROS principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilized.

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Requirements:

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300 words??

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APA format (proper references and in-text citation) At least two references??

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DUE BY 11/6/2015 AT 1 P.M. PST!!!

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University of Nairobi